Almond - Prunus dulcis
Health food, in a nutshell

As the term suggests, Prunus dulcis – more commonly known as the almond tree – belongs to the Prunus genus, which itself is part of the Rosaceae family. The tree’s edible seedling (or stone fruit) is the almond, which is scientifically proven to have a beneficial effect on the human body: Rich in vitamins B and E; minerals like calcium, magnesium, copper, and zinc; and vegetable proteins and fibre, almonds are very h...