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Batch CCLXXVII. Schwarzwald, Sunday October 04, 2026 NO. 47
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On the hunt for Spruce Shoots - Black Forest

Two foragers walking along a Black Forest trail
© Jochen Hirschfeld

Spurred on by an oft-cited herbal curiosity, but even more so by a well-nigh obsessive pursuit of the highest-possible quality, Black Forest Distillers embark on botanical expeditions each year. In 2019, the journey led them into the very depths of the Black Forest on a hunt for … spruce shoots!

Land Rover driving through a green Black Forest valley
Stream flowing through a mossy Black Forest ravine

The shoots of coniferous trees have long been employed in folk medicine and traditional cuisine. Their uses were described by the polymath Hildegard von Bingen in the Middle Ages, and they are also mentioned in the works of hydrotherapist Sebastian Kneipp. In addition to essential oils and secondary plant compounds, spruce shoots contain chlorophyll – and in particular, vitamin C. (This is why they were once so highly valued by sailors as a means of preventing scurvy.)

Lake surrounded by forest in the Black Forest

The spruce is the subject of many myths and tales due to its prevalence in the Black Forest’s renowned scenery. The region is home to the common (European) spruce, which can reach heights of up to 60 metres and live for as many as 600 years. Its trunk, meanwhile, can measure up to a metre and a half in diameter. The tree’s pointed top comprises several levels, and its evergreen needles spiral around their branches; this is one of the main ways in which the spruce differs from the fir tree, whose needles typically run along opposing sides of a branch.

Close-up of fresh spruce shoots
Forager in a pith helmet picking spruce shoots

Spruce shoots are harvested when they are in bloom in April and May, or even in June in rare cases. To avoid disrupting the growth of spruce trees, it’s important to remove only isolated “May shoots” – the soft, fresh, bright-green tips of the branches – before they open up.

Two foragers on a forest path in the Black Forest
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